What You’ll Learn During Your Kettlebell CEC Certification

This is another hugely popular and highly effective kettlebell workout that strengthens your hamstrings along with the quads, glutes, core and also your arms!

This fantastic exercise is taught at the Dangerously Fit Academy kettlebells Accreditation. Beginners, start with a light weight before progressing onto heavier kettlebells.

Begin by gripping a kettlebell with both hands and holding it near your chest. Thrust your hips backward while pushing the chest outward. Squat till your elbows touch the sides of your knees. Push through the heels and squeeze your butt to return to the initial position. Dangerously Fit Academy CEC’s are given to personal trainers who successfully graduate from the course.

The Kettlebell Swing
The swing is one of the fundamental movements of kettlebell training as it is at the core of the fluid movement that kettlebell workouts are all about. The movement targets your hamstrings, back, glutes and the core. Mastering the swing should be your priority while doing your kettlebell courses.

To do the swing, place the kettlebell on the floor at one foot distance from you.  Place feet hip width apart and maintain a straight back with the chest thrust outward. Do the hip hinge and grab the kettlebll with both hands. Pull it backward through your legs and in one rapid motion, thrust the hips outward in front so as to swing the kettlebell upward till your chest height. Swing it down and backward again between the legs and repeat.

If you would like more information on kettlebell certifications and Australia CEC courses, check out their website for more info!

Why Hire An Online Personal Trainer?

There are a lot of ways in which you can stay fit. Taking up a sport, hiring an online personal trainer, joining for Yoga or Pilates classes or gym are some of the options. Most people today hire online personal fitness trainers to help them with their weight loss and fitness goals.

The trainer you choose should meet a couple of essential criteria. He should have a professional certification from a recognized body. This ensures that he gives you a safe and effective workout. You definitely do not want to be any surgeon’s first trial patient.

Your fitness trainer Gold Coast should have ample experience with fitness training. Other than the qualifications and experience, there are certain other qualities that a trainer should possess. Read on to find out three qualities to look for in a fitness trainer before you begin hiring.

Excellent communication skills

A good online fitness trainer should have excellent communication skills to be able to talk to all kinds of people. Most people have trouble opening up about their weight issues before joining a body transformation challenge.

Fit and in good health

Nobody is going to hire an overweight trainer. Your Australian online personal trainer should be fit and healthy. Nobody will take advice from a trainer who leads an unhealthy lifestyle. He should set example for his clients not only by his body but also his healthy lifestyle. Clients would definitely want somebody who practices what he preaches.


Most people embark on their fitness journeys with a lot of enthusiasm. But after some time, this dies down and they let go off their weight loss goals. Online fitness trainers should be able to motivate their clients to continue with their workouts and routines.

He should ensure that they do not get bored. He should be able to hold their interest by varying the routines and challenges. He should encourage you to carry on by complimenting your weight loss so far. He will not make you feel incomplete or use negative reinforcement.