Adjustable Maverick Torque Workout – Ladders

1. The workout is structured as a ladder, starting with one rep per exercise and increasing by one rep each set, aiming to complete as many reps as possible in 20 minutes.
2. The four exercises are shoulder cleans, gamma casts, barbarian squats, and two-handed mills, each performed with an adjustable weight club.
3. The shoulder clean involves swinging the club between the legs, catching it on the shoulder, and dropping into a squat.
4. The gamma cast starts with the club in a two-handed position, casting it over each shoulder, and returning to the starting position.
5. The barbarian squat includes a two-handed arm cast, keeping elbows tight, dropping into a squat, and the two-handed mill involves shifting weight and casting the club to each side.

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