Benefits Of Power Bag Training

The Dangerously Fit Power Bag has tons of exercises for any workout, with the ability to change up your routine and make it more intense.

The Power Bag is a great way to work on your core and build up that torso of yours. The weighted bags are color coded so you can easily tell what intensity level they will be at, making it easy for varying the workouts from light workout sessions with no resistance all-the way up until intense ones where breathing becomes difficult!


With handles made out durable webbing material with padding added in around them so even if things get sweaty hands won’t lose grip during use – this bag has everything needed when building strength without sacrificing comfort thanks also having straps allowing users who don’t want unnecessary bulk around their chest area still benefit from doing exercises using power Bags like overhead presses or squats.

The Power Bag can be used anywhere to mimic all types of functional movement, specifically strength training. It was designed for people who are unable or unwilling to use weights like barbells because it’s more discreet in some settings – but don’t worry! You still get the same results as if you were using a traditional weight set with this tool.

The Power Bag is a great substitute for medicine balls, kettlebells or barbells. It can be used anywhere to mimic all types of functional movement in your training specifically focusing on strength, power and core stability while also providing rotational exercises at home without needing any equipment!

With the bag filled to the brim, you have to balance it as if on tip-toes or else risk losing your grip. The sand will constantly shift throughout this time and throw off any sense of stability – which is why these exercises are tough!

The Dangerously Fit Power Bag is the perfect way to add an additional layer of resistance when you’re working out. Pack it with sand, fill it up and give your workout that extra push!

5 Reasons To Join CrossFit

CrossFit separates itself from other gyms and fitness clubs. So you want to work out and get your self in shape. Great!

The truth of the matter is that most people who join gyms do so with the right intentions. They start working out hard and steady, then one day it stops being fun and starts to become boring and becomes something they feel they have to do.

Once a person feels that it is something they have to do they stop doing it altogether. Group personal training makes it different. So why should you join CrossFit?

Listed below are five reasons to join.

First advantage: People join gyms to get in shape. At CrossFit, we devise workouts to make sure you get in shape. Most people realize that when a person joins the military the first thing they have to do is get through boot camp, and survive. You will survive at bootcamp, but you will also get in shape.

You want to be fit, you want six pack abs, then let us work with you at our gym. If you can handle our workouts , we guarantee that you will be fit. Group personal training is for people who want to excel and get in shape.

Second advantage: The reason people get bored with working out at gyms is usually because they are working out by themselves. At Group personal training we believe in the group dynamics. Just like a real boot camp, you will be working out with a team. You will not feel like it’s you against the world.

When you work out as part of a team , you will not lose interest, you will not want to let your team down. CrossFit is all about helping you train and get in shape, but just like the military you will have a sense of no man or women left behind. Group training is awesome for everyone at CrossFit.

Third advantage: One of the best things about Group fitness is that it helps people grow in self esteem, discipline and perception. Any type of fitness training is never easy and anyone that gets through fitness training deserves to be proud of themselves. In true military fitness style, the whole thing about Group personal training is to make you a better person all the way around.
Advantage four: If you are going to spend your money on a program or gym, you want to make sure you get your money worth. Most times when you join a gym you might get to work one on one with a personal trainer every once in a while, but you have to pay extra for that.

Here at CrossFit the whole workout is designed for you.

Fifth advantage: We have looked at some of the different advantages here at CrossFit. One advantage that separates us from other places that people work out at is the fact that you can get to meet some new people. A lot of people who have been in the military say that some of their best friendships were formed in CrossFit. Our goal is to help you grow physically and all the way around.

Bonus Advantage: Most gym workouts are boring, you’ll use the same old pieces of equipment only to achieve lacklustre results. At CrossFit we use a wide range of functional training tools that will challenge you in an entirely new way. Take our Bulgarian Bag workouts for example, Bulgarian bags will elevate the heart rate like nothing else! Bulgarian bags in Australia are very reasonably priced so there really is no reason why you shouldn’t partake in a fun, exciting new workout program.

Build Muscle With Bulgarian Bag Training

Bodybuilding is a mammoth task indeed. It requires a lot of metabolism boosting and building endurance. Bodybuilding is a long journey with a lot of strength programs to overcome in order to complete the journey. Personal trainers recommend you hit the gym at least 6 days per week for optimum results, Bulgarian Bag is excellent for building muscle.

Here are five more secrets for bodybuilding;

Dial in your diet
The extra mass in your body is a limiting factor which does not allow your body to perform well. Carrying more weight is like wearing a weight vest. Therefore, to get a proper and in shape body only exercises will not do the job rather you also need to prepare a perfect diet plan for yourself by asking your personal trainer.

You should start by eliminating the excess sugar intake and should increase the intake in produce and proteins. You should also try to limit your carb intake and are advisable to eat non vegetable carbohydrate after your workout sessions.

Prioritize strength
There is a misconception that it is necessary for you to lift heavy in order to build muscles, but this statement is untrue. Your body just knows time and tension. If you exercise is challenging enough then you do not need to add more weight to it in order to trigger the muscle growth. If your goal is to increase strength and size then you do not need a really heavy Bulgarian bag for that purpose, instead those exercises which gives you a tough time is sufficient enough to make you achieve your goal. In many countries throughout Eastern Europe in countries like Bulgaria where they continue to train in old school gyms and get the same results as the US and UK.

Focus on the form
You should put yourself in such a position which would maximize the training effects along with minimizing the wear and tear process from your body. Every Bulgarian bag exercise has its own importance and technique. Remembering one mantra will prove to be beneficial for you which is ‘vertical forearms for your upper part of the body and vertical shins for the lower body moves. ’This statement means that the vertical forearms shifts quite a bit of the load to the lats and pecs, taking away the pressure off your elbow. The vertical shins will move more load towards the hips and the hamstrings removing the pressure from the knees. In both the cases, you will have healthier joints and faster gains.

Master a few Bulgarian bag moves
If you do not continue your workout for period of time then it is not at all possible for you to master any of the moves. Also, you will not realize the muscle building potential and its fat burning. But if you intend to stick in then you should stick to a few beneficial exercises and master its art then you will be able to take the benefit of performing those exercises. If you enrol in personal training certifications that specialize in this type of training you’ll see results much quicker. If you would like to begin training with Bulgarian Bag, we highly recommend you buy Dangerously Fit Bulgarian Bags, you can purchase them online at

Use our body
Your exercise move for the bodybuilding process will require a lot of skill, therefore your body and brain needs quite a lot of time to learn them and then to perform them efficiently. You can speed up the process by practicing the easier variations and then slowly and steadily move on to the tough ones.

Clubbell Training Will Free You From Obesity

Obesity does not remain alone as a complication; rather it brings about other allied problems with it. In this hectic life where the food style has gone astray the only saviour is this wonder drug. The main advantage of this wonder drug is that you don’t have to go on a rigorous diet or bone crunching heavy exercise to lose weight. So there’s absolutely no need of consuming any types of caffeine capsules or undergoing unwanted surgeries to remove excess fat from the body. Or you need to do is swing the clubbell for 20-minutes, aim for 3 sessions per week.

The Basic Constituents of the Clubbell
The main ingredient of Calotren is collagen hydrolysate. This chemical helps to burn out the fat that is present in the muscles aperture. This gives rise to the formation of lactic acid. Lactic acid chemically reacts with salicylic acid to burn the calories out of the fat. Thus when the body gets rid of the fatty acids the shape of the body gradually becomes slimmer. So when you swing the clubbell, you’’l raise your heart rate and burn heaps of fat.

The Appreciable External Changes
Calotren brings about a whole change in the geography of the body. The very first noticeable change is the losing of few inches. You feel high when the once tight fitting dresses changes to the sagging ones. Rejuvenation is the key change in the process. The under eye sagging and the wrinkles formed due to the accumulation of fats gradually disappear. This product has completely no side effects because unlike other slimming products it does not contain caffeine or ephedrine. This brings about a whole change in the outlook of yourself and your personality.

Recommended Dosage
Calotren is made up of the components of simple proteins, pepsinogens and aminase. Thus the resultant is the solution that is highly digestible. The very best time to take the dosage of the supplement is half an hour before you sleep. This is because the process of metabolism is lower when we are asleep and the medicine can take it’s effect properly by acting on the lean and this muscles of the body and finally rendering them robust and strong.

This process is accompanied by the burning of huge amounts of fats. As the process is accompanied by the burning of fat, therefore the weight of the individual reduces and finally the individual looks slim.

Indian Club Training
Traditional Indian club training differs from steel club training greatly. For a start the weight is much heavier and the workouts are much more challenging, you’ll burn far more calories swing the heavy clubbell. You can get more tips over at: The steel mace is a similar fitness tool to the club, except the handle is much longer.

Associated Myths
There are a lot of myths associated with Calotren. The major myth being that the consumption of alcohol might interfere with the working of this supplement. This notion is completely wrong. This supplement does its work at the night time irrespective of the amount and type of diet you have.

The second myth is regarding the status of the stomach. Although it works in any of the stomach conditions but an empty stomach is highly recommended for quality results. Last but not the least is the downtime associated. Many people have questions regarding the time period this supplement takes to show its effect. This product takes only 90 days to show the complete effect!

What You’ll Learn During Your Kettlebell CEC Certification

This is another hugely popular and highly effective kettlebell workout that strengthens your hamstrings along with the quads, glutes, core and also your arms!

This fantastic exercise is taught at the Dangerously Fit Academy kettlebells Accreditation. Beginners, start with a light weight before progressing onto heavier kettlebells.

Begin by gripping a kettlebell with both hands and holding it near your chest. Thrust your hips backward while pushing the chest outward. Squat till your elbows touch the sides of your knees. Push through the heels and squeeze your butt to return to the initial position. Dangerously Fit Academy CEC’s are given to personal trainers who successfully graduate from the course.

The Kettlebell Swing
The swing is one of the fundamental movements of kettlebell training as it is at the core of the fluid movement that kettlebell workouts are all about. The movement targets your hamstrings, back, glutes and the core. Mastering the swing should be your priority while doing your kettlebell courses.

To do the swing, place the kettlebell on the floor at one foot distance from you.  Place feet hip width apart and maintain a straight back with the chest thrust outward. Do the hip hinge and grab the kettlebll with both hands. Pull it backward through your legs and in one rapid motion, thrust the hips outward in front so as to swing the kettlebell upward till your chest height. Swing it down and backward again between the legs and repeat.

If you would like more information on kettlebell certifications and Australia CEC courses, check out their website for more info!

Why Hire An Online Personal Trainer?

There are a lot of ways in which you can stay fit. Taking up a sport, hiring an online personal trainer, joining for Yoga or Pilates classes or gym are some of the options. Most people today hire online personal fitness trainers to help them with their weight loss and fitness goals.

The trainer you choose should meet a couple of essential criteria. He should have a professional certification from a recognized body. This ensures that he gives you a safe and effective workout. You definitely do not want to be any surgeon’s first trial patient.

Your fitness trainer Gold Coast should have ample experience with fitness training. Other than the qualifications and experience, there are certain other qualities that a trainer should possess. Read on to find out three qualities to look for in a fitness trainer before you begin hiring.

Excellent communication skills

A good online fitness trainer should have excellent communication skills to be able to talk to all kinds of people. Most people have trouble opening up about their weight issues before joining a body transformation challenge.

Fit and in good health

Nobody is going to hire an overweight trainer. Your Australian online personal trainer should be fit and healthy. Nobody will take advice from a trainer who leads an unhealthy lifestyle. He should set example for his clients not only by his body but also his healthy lifestyle. Clients would definitely want somebody who practices what he preaches.


Most people embark on their fitness journeys with a lot of enthusiasm. But after some time, this dies down and they let go off their weight loss goals. Online fitness trainers should be able to motivate their clients to continue with their workouts and routines.

He should ensure that they do not get bored. He should be able to hold their interest by varying the routines and challenges. He should encourage you to carry on by complimenting your weight loss so far. He will not make you feel incomplete or use negative reinforcement.